ONE DAY
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TRUSTED LOCAL EXPERTS
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PRACTICAL ANSWERS FOR HORMONE HEALTH, GUT HEALTH, PERIMENOPAUSE AND MORE
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ONE DAY 〰️ TRUSTED LOCAL EXPERTS 〰️ PRACTICAL ANSWERS FOR HORMONE HEALTH, GUT HEALTH, PERIMENOPAUSE AND MORE 〰️
ONE DAY
〰️
TRUSTED LOCAL EXPERTS
〰️
PRACTICAL ANSWERS FOR HORMONE HEALTH, GUT HEALTH, PERIMENOPAUSE AND MORE
〰️
ONE DAY 〰️ TRUSTED LOCAL EXPERTS 〰️ PRACTICAL ANSWERS FOR HORMONE HEALTH, GUT HEALTH, PERIMENOPAUSE AND MORE 〰️
About Nourish.
A day to learn, connect & refuel.
One day. Trusted local experts. Practical answers for hormones, gut health, pelvic health, perimenopause, mental health and more.
Whether you’re experiencing signs and symptoms of hormone imbalance, beginning a fertility, pregnancy or new motherhood journey, riding the waves of, or wanting to prepare for perimenopause or are just looking for ways to support your body in feeling it’s best so you can live life on your terms - Nourish is for you.
Nourish is designed to help women explore local resources, discover new tools to support overall, holistic well-being and simply carve out time to recharge.
Expect real conversations, approachable experts, and tangible takeaways to help you feel more supported in your health—mind, body, and soul.
Imagine leaving Nourish…
✔️ Finally understanding why your hormones feel different
✔️ Knowing where to go for trustworthy answers
✔️ Having practical nutrition strategies you can actually implement
✔️ Meeting providers you can continue working with after the event
✔️ Feeling encouraged instead of overwhelmed
Meet your host.
Nourish is hosted by Stephanie Harrod, physical therapist and certified Women’s Health Coach with over 7 years of clinical practice in the INW.
As a coach and physical therapist I meet women every week who have been told their labs are normal but still don't feel well...
Who have seen multiple doctors without getting clear answers…
And whose symptoms have been dismissed for months and even years…
I created Nourish because women deserve one place where trusted local experts come together to educate, empower and connect.
My goal is to bring together the providers in our community who care for their patients in the way I would want for myself, my friends and my family.
✔️ Hormone health
✔️ Nutrition
✔️ Pelvic health
✔️ Mental health and nervous system regulation
✔️ Financial Wellness
✔️ Fitness
Learn from the INW’s leading experts in…
Meet the Speakers
The faculty of speakers that we are bringing together is what will set Nourish apart as the premier health & wellness event for women in the INW.
These gals are truly the dream team when it comes to elevating women's health in Spokane and we can't wait see what happens when we get them all in one room.
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Licensed Acupuncturist & East Asian Medicine Practitioner, Owner Inland Northwest Acupuncture
Panel Discussion: Integrative Approach to Women’s Health
Description:
In this interactive panel discussion, we will put your questions to a panel of experts across multiple disciplines of women’s health.We’re bringing together some of the leading experts in our area for a discussion around hormones, medical management, nutrition and lifestyle medicine to help us navigate the various stages and phases of life as women.
You’ll learn about what role each discipline plays in our health care team, how they interact and support each other and when to seek referrals to individual specialists throughout your journey.
About Megan:
Megan Matulis is a licensed acupuncturist, board-certified herbalist, and the founder of Inland Northwest Acupuncture.
Driven by a lifelong passion for natural healing and a root-cause approach to medicine, Megan is dedicated to helping women thrive through every stage of life. She specializes in comprehensive female reproductive and hormonal health, with clinical expertise spanning the full spectrum of gynecology—from managing complex conditions like PCOS and endometriosis to providing dedicated support for fertility, pregnancy, and postpartum care.
Megan also specializes in helping patients navigate menopause with grace, ease, and optimal hormonal regulation.
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Mental Health Counselor
Owner Mide Integrative Therapies
Breakout Session: Ancestral Echoes
Description:
A generational story exploring inheritance of guilt and shame. This narrative follows the thread between women across lineage, a grandmother, mother and daughter; asking what has been carried for survival, what has been unconsciously passed down, and what becomes possible when those patterns are consciously released. It honors ancestral resilience while inviting new forms of embodiment, choice, and relational freedom.This story follows the thread between generations, inviting reflection on what has been inherited and what is ready to be released. It honors the resilience of those who came before while asking what it means to live differently now.
We can honor our ancestors not only by remembering their sacrifices, but by choosing new ways of being where possible—through boundaries, rest, and self-recognition. The wisdom of our lineage can remain, while the burdens that were never ours to carry are set down.
This is a story about returning to what is true beneath guilt and shame, and remembering the possibility of a different path forward for those who come after us.
About Heather:
Heather Hart is a mental health therapist, speaker, and founder of Midé Integrative Therapies and Midé Community Space in Spokane, Washington. She approaches her work as human first, centering lived experience, body wisdom, and relational healing in both clinical and community settings.
Rooted in a lineage of storytellers and shaped by her mixed Ojibwe, German, and French ancestry, Heather explores how generational patterns, identity, and survival strategies live in the body and influence how we work, care, and relate to ourselves and others.
She speaks on whole-bodied wellness and sustainable mental health care, emphasizing the importance of understanding and unraveling both personal, professional and ancestral narratives as a core part of embodied healing in organizations and individuals.
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Advanced Nurse Practitioner, Complete Family Medical & Specialty
Breakout Session: Living with Polyendocrine Metobolic Syndrome (PMOS)
Description:
A look at PMOS through the seasons of life. Including discussion on metabolic and hormonal factors and influences on menstruation, fertility, and menopause.About Ebony:
Ebony Graham is a Native of Florida. She graduated from Nova Southeastern University with a bachelors degree in Registered Nursing. Furthering her education, she graduated from Harding University in Searcy, Arkansas as Advanced Nurse Practitioner in 2017.
She completed her residency at CHAS Health in Spokane, Washington in 2019 and has been serving the Spokane community since.
She enjoys traveling, history and making memories with family and friends.
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Owners Nurse Practitioner Integrated Health
Panel Discussion: Integrative Approach to Women’s Health
Description:
In this interactive panel discussion, we will put your questions to a panel of experts across multiple disciplines of women’s health.We’re bringing together some of the leading experts in our area for a discussion around hormones, medical management, nutrition and lifestyle medicine to help us navigate the various stages and phases of life as women.
You’ll learn about what role each discipline plays in our health care team, how they interact and support each other and when to seek referrals to individual specialists throughout your journey.
About Corrine and Sam:
Samantha McFarland, MSN, ARNP, FNP-C, and Corinne Austin, ARNP, FNP-BC are family nurse practitioners and co-founders of Nurse Practitioner Integrative Health (NPIH). Together, they created NPIH with a shared vision: to provide personalized, comprehensive healthcare that combines evidence-based primary care with an integrative approach focused on prevention, wellness, and identifying the underlying factors affecting a patient’s health.
Samantha and Corinne bring complementary backgrounds and areas of expertise to the practice. Their clinical interests include primary care, hormone optimization, metabolic health, lifestyle medicine, and long-term wellness. Samantha also specializes in medication-assisted treatment (MAT) and is a certified Department of Transportation (DOT) medical examiner. Both providers continue to expand their training in functional and integrative medicine, allowing them to approach complex health concerns through a whole-person, root-cause lens.
At the heart of NPIH is their belief that healthcare should be collaborative. Samantha and Corinne are committed to creating an environment where patients feel heard, respected, and actively involved in their care. Rather than focusing solely on symptoms, they take the time to understand each patient's health history, lifestyle, goals, and individual needs to develop realistic and sustainable plans for better health.
Their dedication to caring for others is also deeply rooted in their personal experiences. Corinne is a U.S. Army Veteran and former Staff Sergeant in the Military Intelligence Corps, where her experience as an Intelligence Analyst strengthened her leadership, resilience, and commitment to service. Samantha is married to a veteran and brings her own strong connection to family, service, and community into the way she cares for her patients.
Outside of NPIH, family is central to both of their lives. Samantha enjoys traveling and spending time with her husband, children, and grandchildren. Corinne enjoys life with her husband and children, as well as her horses and ranch living.
Together, Samantha and Corinne have built Nurse Practitioner Integrative Health around a simple philosophy: exceptional healthcare begins with listening to the patient, looking at the whole picture, and creating a plan that supports not only the treatment of illness, but better health for the years ahead.
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Owner, Anchored Heart Kids Yoga
Movement Instructor: Yoga
About Niki:
Hello! My name is Niki and I am a local yoga teacher here in Spokane. I own Anchored Heart Kids Yoga and teach Gentle Yoga at Harmony Yoga and Eclipse Power Yoga in Spokane. Besides teaching yoga, I have been a stay-at-home mom for years. My husband Matt and I have adopted six kids from foster care (ages 20-33 now) and have one granddaughter who joined our family in 2022. I discovered the healing properties of yoga over a decade ago and have never looked back! My training started in kids’ yoga.
After my first kids’ yoga training, I sought out and became a certified trauma-sensitive kids’ instructor. I have taught in schools, clubs, retreats, private organizations, and private classes. Yoga is such a powerful tool to help regulate emotion, grow in body awareness, facilitate choice, and build community. What we learn in yoga, we carry with us for the rest of our lives.
In December of 2021, I graduated with my 200 RYT from Flowing Tree Yoga School here in Spokane focusing on gentle yoga through a trauma informed lens. I am also currently enrolled in a Trauma-Informed Somatic Yin Yoga training. I have found great joy in teaching adults while offering choice, empowerment, movement, mindfulness, breathwork, and the importance of listening to your body and holding yourself with gentleness and compassion.
You are YOUR best teacher!! Yoga is healing. Yoga is connection. Yoga is fun!
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Registered dietician, Owner Fuel to Thrive
Breakout Session: Nutrition throughout the lifespan for the active woman/recreational athlete
Description:
Women’s nutrition needs are anything but static. From adolescence and the reproductive years to pregnancy, postpartum, perimenopause, and beyond, hormonal shifts, life demands, and training goals all influence how women should fuel their bodies. Yet many active women and recreational athletes are left navigating conflicting nutrition advice that often overlooks the unique physiological changes they experience across the lifespan.
This presentation will explore evidence-based nutrition strategies to support health, performance, and longevity during every stage of a woman’s life. Attendees will learn how energy needs, protein requirements, micronutrient priorities, and recovery strategies evolve over time, and how factors such as menstrual health, fertility, pregnancy, bone health, and menopause impact nutritional recommendations.
Special attention will be given to common challenges faced by active women, including low energy availability, gastrointestinal concerns, changing body composition, and maintaining muscle mass and metabolic health with aging. Practical guidance will be provided on how to translate the science into realistic and sustainable nutrition recommendations that support both athletic performance and overall well-being.
By the end of this session, participants will have a deeper understanding of how to tailor nutrition interventions to help active women and recreational athletes optimize their health, adapt to life-stage transitions, and continue thriving in sport and everyday life.
About Amy:
Amy is a registered Dietitian, USAT Triathlon Coach, and ACSM Personal Trainer. She is the owner of Fuel to Thrive, a private practice specializing in sports nutrition, women’s health through perimenopause and menopause, and chronic GI conditions.
With nearly a decade of experience, Amy and her team help women navigate hormonal shifts, gut health, training adaptations, and sustainable nutrition with a practical, personalized approach.
When not working, Amy is chasing her toddler, training for triathlons or marathons, and staying curious in the kitchen—all part of her own health journey to better support her clients.
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Certified Financial Planner
Breakout session: Silence isn’t Free
Description
Money is one of the most avoided conversations in women's lives. We avoid it like the plague with partners, family members, employers, and even with ourselves. Avoidance has a cost. Financial stress doesn't disappear when we stop talking about it. It compounds.
In this interactive workshop, Certified Financial Planner, Brigid Rypien and Financial Coach, Monica Wales bring together the practical and the personal to help women finally have the money conversations that matter most.
You will be able to identify the money conversations you have been avoiding and why silence is making your stress worse. Monica & Brigid will share a simple but powerful communication framework that helps you say what you mean without blame or shame. You will walk out of this workshop your next financial conversation already mapped out.
Financial wellness isn't just about numbers. It's about being able to talk about money in a way that creates clarity instead of stress.
About Brigid:
Brigid Rypien is a Certified Financial Planner™ and Certified Divorce Financial Analyst® with a passion for helping women take confident control of their money—especially during life transitions like divorce, career change, or retirement.
As a Financial Advisor at Baird, one of Fortune’s 100 Best Companies to Work For, Brigid brings a thoughtful, down-to-earth approach to wealth planning. Brigid focuses on translating complex financial strategies into tools that feel both practical and empowering.
When she’s not guiding clients, Brigid is often outdoors with her husband Bridger (yes, that’s really his name), playing some golf, or spending time with her adorable niece and nephew.
Brigid’s credentials:
Bachelor’s Degree in Business Management, Boise State University
Series 7 & Series 66 licenses
Washington State Life & Disability Producer
Certified Financial Planner™
Certified Divorce Financial Analyst®
Financial Planning Association of Spokane: Board Member
Baird does not have any formal relationships or arrangements with any of the External non-Baird Resources listed or suggested above. This should not be considered an endorsement of the products or services offered by these individuals or their firms.
The information offered is provided to you for informational purposes only. Robert W. Baird & Co. Incorporated is not a legal or tax services provider and you are strongly encouraged to seek the advice of the appropriate professional advisors before taking any action.
Certified Financial Planner Board of Standards Inc. (CFP Board) owns the certification marks CFP®, CERTIFIED FINANCIAL PLANNER™, CFP® (with plaque design), and CFP® (with flame design) in the U.S., which it authorizes use of by individuals who successfully complete CFP Board's initial and ongoing certification requirements.
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Financial Coach & Speaker
Breakout Session : Silence Isn't Free
Description:
Money is one of the most avoided conversations in women's lives. We avoid it like the plague with partners, family members, employers, and even with ourselves. Avoidance has a cost. Financial stress doesn't disappear when we stop talking about it. It compounds.In this interactive workshop, Certified Financial Planner, Brigid Rypien and Financial Coach, Monica Wales bring together the practical and the personal to help women finally have the money conversations that matter most.
You will be able to identify the money conversations you have been avoiding and why silence is making your stress worse. Monica & Brigid will share a simple but powerful communication framework that helps you say what you mean without blame or shame. You will walk out of this workshop your next financial conversation already mapped out.
Financial wellness isn't just about numbers. It's about being able to talk about money in a way that creates clarity instead of stress.
About Monica:
Monica Wales is the founder of Coaching Freedom, a financial coaching practice based in Spokane, Washington. With nearly seven years of financial coaching experience and a background in business ownership, Monica helps women build confidence around money, so they can stop feeling like money is a source of stress and start utilizing it like a tool to build freedom.
Her approach is curious, warm, and judgment-free which is exactly the kind of money conversation women deserve.
Monica left her 16-year career in nonprofit healthcare leadership to start Coaching Freedom. She describes it as the scariest and best financial leap she ever took.
When she’s not coaching clients, Monica can be found co-owning Happy Laundry & Dry Cleaning with her husband Kent, volunteering with Transitions Spokane, or hosting a room full of coaches at one of her community events.
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Doctor of Osteopathy, Owner Complete Family Medical and Specialty
Breakout Session: Living with Polyendocrine Metobolic Syndrome (PMOS)
Description:
A look at PMOS through the seasons of life. Including discussion on metabolic and hormonal factors and influences on menstruation, fertility, and menopause.About Dr. Navarro:
Dr. Kayla Navarro is board certified in family medicine with a passion for whole family care, women's health, pediatrics, and OMT.
She attended medical school at Western University of Health Science College of Osteopathic Medicine of the Pacific Northwest in Lebanon, Oregon. She completed her residency with Trios Health in Kennewick, WA.
She has been practicing medicine in the Spokane area since 2020. She loves spending time with family, being outdoors and loves all animals.
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Physical Therapist, Owner Lake City Physical Therapy
Breakout Session: Let's Talk About Sex: The Conversation Women's Healthcare Forgot
Description:
Sexual health is an important part of women’s overall health—but it’s a conversation that too often gets overlooked, minimized, or left out of the exam room.From low desire and painful sex to changes after childbirth and shifts during perimenopause and menopause, sexual wellness is influenced by far more than hormones alone. Stress, sleep, medications, relationships, pelvic floor health, body image, and our overall health can all play a role.
In this open and empowering conversation, we’ll take a closer look at the science behind women’s sexual health and explore what’s normal, what deserves attention, and what can actually help. We’ll talk about desire, pain, arousal, orgasm, hormonal changes, pelvic floor health, and the many factors that can influence how we experience intimacy throughout different stages of life.
Most importantly, this session is about creating a space where women can ask the questions they’ve been afraid—or simply never given the opportunity—to ask.
You’ll leave with a better understanding of your body, practical strategies to support sexual wellness, and the confidence to advocate for the care you deserve.
About Sheree:
Sheree is a motivational speaker with 42 years of experience as a women's heath care provider, patient advocate, educator and facilitator of change for Women’s life/work integration. She believes when women feel good, their families flourish, and they have a higher quality of life. Sheree works with patients, groups, and organizations to empower them in regards to their personal and business health. Sheree is also the host of The FemTech Health Podcast.
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Gynecologic surgeon at Northwest Women's Care
Panel Discussion: Integrative Approach to Women’s Health
Description:
In this interactive panel discussion, we will put your questions to a panel of experts across multiple disciplines of women’s health.We’re bringing together some of the leading experts in our area for a discussion around hormones, medical management, nutrition and lifestyle medicine to help us navigate the various stages and phases of life as women.
You’ll learn about what role each discipline plays in our health care team, how they interact and support each other and when to seek referrals to individual specialists throughout your journey.
About Dr. Young:
Laura Young, MD, FACOG is a gynecologic surgeon at Northwest Women's Care in Post Falls, ID. She is ABOG board certified with an additional Focused Practice Designation in Minimally Invasive Gynecologic Surgery and is fellowship trained through the American Association of Gynecologic Laparoscopists (AAGL).
She has been caring for patients from across the Inland and Pacific Northwest since 2019.
Her practice is devoted to chronic pelvic pain and endometriosis, as well as irregular/heavy and postmenopausal bleeding, but she also has expertise in fertility issues and surgical menopause.
She lives in Spokane with her husband and two young children.
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Owner, River City Pilates
Movement Instructor: Pilates
About Olivia:
Hi, I’m Olivia, founder of River City Pilates here in Spokane. I grew up in Winthrop, WA, competed as a Division 1 athlete, and worked in rehab and fitness before discovering Pilates. I was amazed by how it helped with chronic pain, strengthened my core, and supported both my body and mind in a way no other form of exercise had.
At River City Pilates, we care about more than just workouts—we care about you as a whole person. Our goal is to help you feel confident, supported, and strong so you can thrive in all areas of life—your family, work, community, hobbies, and health. With a background in physical therapy and athletics, I see Pilates as a powerful complement to other forms of movement. We’ll encourage you to balance Pilates with strength training and the activities you already love so you can move well for years to come.
I especially love working with pre or postnatal populations, athletes wanting more mobility and core strength, and anyone who feels out of place in a traditional gym. Pilates is truly for everyone, and we’d love to welcome you into our community and cheer you on as you grow.
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Owner Anam Cara Meditation Center
Keynote: How to Stay Whole in a World That Rewards Self-Sacrifice
We've been taught to be everything for everyone else. To keep going. To hold it all together. To push through.
But what if the very qualities that make us dependable are also quietly pulling us away from ourselves?
In this inspiring and interactive keynote, Hannah Talbot invites you to explore a different way of living, one rooted in nervous system wisdom, self-trust, and embodied connection. Through storytelling, practical insights, and experiential moments, you'll leave feeling more grounded, more present, and more deeply connected to your heart center.
About Hannah:
Hannah Talbot is a somatic educator, leadership coach, and founder of the award-winning Anam Cara Healing Center in downtown Spokane. After more than two decades of leading teams, building businesses, and supporting thousands of women through workshops, retreats, and transformational experiences, she has come to believe that our greatest source of wisdom isn't found by pushing harder, but by coming home to ourselves.
Blending nervous system science, mindfulness, storytelling, and embodied practices, Hannah creates experiences that help women reconnect with their inner wisdom, navigate life's transitions with greater resilience, and cultivate lives that feel nourishing, meaningful, and authentically their own.
Morning, Midday & Closing Somatic Integration
In addition to this breakout session Hannah will guide us through gentle breathwork, intention setting, and somatic check-ins at the beginning, middle, and end of the day. These intentional pauses help us anchor into our purpose for being at the retreat, integrate insights as they unfold, deepen connections with those you meet, and carry forward the wisdom you receive on this nourishing day.
Sound Bath
Following our movement classes, Hannah and Anam Cara will offer a deeply grounding Sound Bath thoughtfully designed to shift you into your parasympathetic nervous system. Rich in resonant tones and gentle frequencies, the sound bath provides a supportive container for you to integrate insights from the day, anchoring clarity, calm, and embodied wisdom.
Hannah’s sessions offer a unique blend of leadership alignment, nervous system awareness, and somatic calm, perfectly complementing the nourishing rhythm of the day.
Your ticket includes:
✔️ Access to all workshops, panel discussions & breakout sessions on topics from hormone health, nutrition, perimenopause and mental health to parenting, finance and more.
✔️ Movement sessions designed for all levels
✔️ Nourishing & plant-based breakfast, lunch and snacks provided throughout the day
✔️ Curated swag bags, giveaways, raffles full of wellness focused goodies
✔️ Connection with trusted health & wellness professional in a relaxed, non-clinical setting
✔️ Space to pause, reflect and invest in you
This is for you if…
You want to feel empowered in your health
You’re curious about holistic wellness, but don’t know where to start
You crave real connection with like-minded women
You’re ready to invest in your well-being—with no pressure or pretense
Ticket options:
General Admission - $175: Full access to the retreat experience, workshops, food and giveaways.
Bring a friend bundle - $300 (save $25 per ticket with BFB): Wellness is better together! Grab a discounted pair of tickets and share the day with a friend.
Sustain Package - $250 ($355 value): Make the moment last with a follow up one-on-one coaching session with Stephanie to integrate your takeaways and craft a plan for sustainable change. (limit 10, reserve your ticket early, ***one-on-one sessions must be scheduled for on or before October 14th 2026)
Scholarship Tickets
We believe wellness should be accessible to all. A limited number of scholarship tickets are available— please reach out to us directly at info@synchronizedhealth.org if finances are a barrier for you.
Nourish is a full day women’s health retreat on September 19th 2026 in Spokane, WA.
What’s included in your ticket:
Breakfast and Lunch complete with gluten and dairy free options (lunch catered by Boot’s Bakery)
Coffee, tea, beverages available all day
Snacks throughout the day
Swag bag full of goodies
All day workshops and break out sessions with local experts in the areas of hormone health, mental health, nutrition, perimenopause/menopause and finances
Movement session (your choice of yoga or pilates) built into the itinerary.
1x Raffle ticket
Not able to join us this year but still want to be a part of the mission?
We are offering scholarship opportunities to women who aren’t able to afford registration fees and would love your help in making this accessible to as many women as possible.
Partial and full scholarships are offered so your donation will help cover the gaps.
Feel free to find a dollar amount that fits your budget. All donations are welcome and will go directly to supporting women in attending this event.
Thank you!
Wellness is better together! Grab a discounted pair of tickets and share the day with a friend.
Nourish is a full day women’s health retreat taking place on September 19th, 2026
What’s included in your ticket (for each of you)
Breakfast and Lunch complete with gluten and dairy free options (lunch catered by Boot’s Bakery)
Coffee, tea, beverages available all day
Snacks throughout the day
Swag bag full of goodies
All day workshops and break out sessions with local experts in the areas of hormone health, mental health, nutrition, perimenopause/menopause and finances
Movement session (your choice of yoga or pilates) built into the itinerary.
1x Raffle ticket
Keep the momentum going after the conference by adding on a 1:1 coaching consult with Stephanie to process what you learned from the retreat, implement action steps and make a plan for your next steps in your health journey.
There are only 10 of these available so get yours asap!
What’s included in your ticket:
All Nourish day of benefits + 1 extra raffle ticket!
Breakfast and Lunch complete with gluten and dairy free options (lunch catered by Boot’s Bakery)
Coffee, tea, beverages available all day
Snacks throughout the day
Swag bag full of goodies
All day workshops and break out sessions with local experts in the areas of hormone health, mental health, nutrition, perimenopause/menopause and finances
Movement session (your choice of yoga or pilates) built into the itinerary.
2x Raffle ticket
One 60 minute coaching consult with Stephanie Harrod, PT, DPT, WHC ($180 value)
Process what you learned from the retreat
Make a plan for your next steps in your health journey
Implement action steps with follow up accountability via text/email for 1 month
*** Note: Coaching calls must be scheduled before October 14th 2026 or after January 14th 2027
About Stephanie
Stephanie is a doctor of physical therapy and certified women’s health coach with over 6 years of experience working with women to improve hormone health, restore energy levels and get back to living lives they love. She specializes menstrual cycle dysfunction, hormone transitions (puberty, postpartum, perimenopause) and female endurance athletes.
AGENDA
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AGENDA 〰️
MORNING
7:30 am ~ Doors open, Check-in, Breakfast
8am ~ Welcome
8:15am ~ Workshop #1
9:00 am ~ Break
9:15 am ~ Workshop #2
10am ~ Break & Snack
10:15 am ~ Pilates/Yoga Class
11:00 am ~ Break
11:15 am ~ Breakout Session #1
12:00pm ~ Lunch is served
AFTERNOON
1:00pm ~ Panel Discussion
2:00 pm ~ Break
2:15 pm ~ Breakout Session #2
3:00 pm ~ Break
3:15 pm ~ Closing thoughts, raffle, sponsor recognition
3:30pm ~ Social Hour
4:30pm ~ Day ends
More agenda details to come…
Stay tuned!
Event Partners:
Huge thank you to our event partners for helping make this day happen
NOURISH
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