THIS DAY IS FOR YOU

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THIS DAY IS FOR YOU 〰️

THIS DAY IS FOR YOU

〰️

THIS DAY IS FOR YOU 〰️

About Nourish.

A day to learn, connect & refuel.

Join us for a full-day experience designed to reconnect you with yourself, your body and with others.

Whether you’re experiencing signs and symptoms of hormone imbalance, beginning a fertility, pregnancy or new motherhood journey, riding the waves of, or wanting to prepare for perimenopause or are just looking for ways to support your body in feeling it’s best so you can live life on your terms - Nourish is for you.

Nourish is designed to help women explore local resources, discover new tools to support overall, holistic well-being and simply carve out time to recharge.

Expect real conversations, approachable experts, and tangible takeaways to help you feel more supported in your health—mind, body, and soul.

Your ticket includes:

✔️ Access to all workshops, panel discussions & breakout sessions on topics from hormone health, nutrition, perimenopause and mental health to parenting, finance and more.

✔️ Movement sessions designed for all levels

✔️ Nourishing & plant-based breakfast, lunch and snacks provided throughout the day

✔️ Curated swag bags, giveaways, raffles full of wellness focused goodies

✔️ Connection with trusted health & wellness professional in a relaxed, non-clinical setting

✔️ Space to pause, reflect and invest in you

This is for you if…

You want to feel empowered in your health
You’re curious about holistic wellness, but don’t know where to start
You crave real connection with like-minded women
You’re ready to invest in your well-being—with no pressure or pretense

Ticket options:

General Admission - $175: Full access to the retreat experience, workshops, food and giveaways.

Bring a friend bundle - $300 (save $25 per ticket with BFB): Wellness is better together! Grab a discounted pair of tickets and share the day with a friend.

Sustain Package - $250 ($355 value): Make the moment last with a follow up one-on-one coaching session with Stephanie to integrate your takeaways and craft a plan for sustainable change. (limit 10, reserve your ticket early, ***one-on-one sessions must be scheduled for on or before October 14th 2026)

Scholarship Tickets
We believe wellness should be accessible to all. A limited number of scholarship tickets are available— please reach out to us directly at info@synchronizedhealth.org if finances are a barrier for you.

Meet your host.

Nourish is hosted by Stephanie Harrod, physical therapist and certified Women’s Health Coach.

She has been a provider in Spokane for the past seven years and has worked with hundreds of women to resolve pelvic pain, reduce menstrual cycle dysfunction and get back to living lives they love.

She is so excited to bring women in the community together with the other providers she’s grown to love and trust over the years and who care for patients in ways she'd want for her close friends, family and self.

Meet the Speakers

The faculty of speakers that we are bringing together is what will set Nourish apart as the premier health & wellness event for women in the INW.

These gals are truly the dream team when it comes to elevating women's health in Spokane and we can't wait see what happens when we get them all in one room.

Licensed Acupuncturist & East Asian Medicine Practitioner, Owner Inland Northwest Acupuncture
Panel Discussion: Integrative Approach to Women’s Health
Description:
In this interactive panel discussion, we will put your questions to a panel of experts across multiple disciplines of women’s health.
We’re bringing together some of the leading experts in our area for a discussion around hormones, medical management, nutrition and lifestyle medicine to help us navigate the various stages and phases of life as women.
You’ll learn about what role each discipline plays in our health care team, how they interact and support each other and when to seek referrals to individual specialists throughout your journey.
About Megan:
Megan Matulis is a licensed acupuncturist, board-certified herbalist, and the founder of Inland Northwest Acupuncture.
Driven by a lifelong passion for natural healing and a root-cause approach to medicine, Megan is dedicated to helping women thrive through every stage of life. She specializes in comprehensive female reproductive and hormonal health, with clinical expertise spanning the full spectrum of gynecology—from managing complex conditions like PCOS and endometriosis to providing dedicated support for fertility, pregnancy, and postpartum care.
Megan also specializes in helping patients navigate menopause with grace, ease, and optimal hormonal regulation.

Mental Health Counselor
Owner Mide Integrative Therapies
Breakout Session: Ancestral Echoes
Description:
A generational story exploring inheritance of guilt and shame. This narrative follows the thread between women across lineage, a grandmother, mother and daughter; asking what has been carried for survival, what has been unconsciously passed down, and what becomes possible when those patterns are consciously released. It honors ancestral resilience while inviting new forms of embodiment, choice, and relational freedom.
This story follows the thread between generations, inviting reflection on what has been inherited and what is ready to be released. It honors the resilience of those who came before while asking what it means to live differently now.
We can honor our ancestors not only by remembering their sacrifices, but by choosing new ways of being where possible—through boundaries, rest, and self-recognition. The wisdom of our lineage can remain, while the burdens that were never ours to carry are set down.
This is a story about returning to what is true beneath guilt and shame, and remembering the possibility of a different path forward for those who come after us.
About Heather:
Heather Hart is a mental health therapist, speaker, and founder of Midé Integrative Therapies and Midé Community Space in Spokane, Washington. She approaches her work as human first, centering lived experience, body wisdom, and relational healing in both clinical and community settings.
Rooted in a lineage of storytellers and shaped by her mixed Ojibwe, German, and French ancestry, Heather explores how generational patterns, identity, and survival strategies live in the body and influence how we work, care, and relate to ourselves and others.
She speaks on whole-bodied wellness and sustainable mental health care, emphasizing the importance of understanding and unraveling both personal, professional and ancestral narratives as a core part of embodied healing in organizations and individuals.

Advanced Nurse Practitioner, Complete Family Medical & Specialty
Breakout Session: Living with Polyendocrine Metobolic Syndrome (PMOS)
Description:
A look at PMOS through the seasons of life. Including discussion on metabolic and hormonal factors and influences on menstruation, fertility, and menopause.
About Ebony:
Ebony Graham is a Native of Florida. She graduated from Nova Southeastern University with a bachelors degree in Registered Nursing. Furthering her education, she graduated from Harding University in Searcy, Arkansas as Advanced Nurse Practitioner in 2017.
She completed her residency at CHAS Health in Spokane, Washington in 2019 and has been serving the Spokane community since.
She enjoys traveling, history and making memories with family and friends.

Registered dietician, Owner Fuel to Thrive
Breakout Session: Nutrition throughout the lifespan for the active woman/recreational athlete
Description:
Women’s nutrition needs are anything but static. From adolescence and the reproductive years to pregnancy, postpartum, perimenopause, and beyond, hormonal shifts, life demands, and training goals all influence how women should fuel their bodies. Yet many active women and recreational athletes are left navigating conflicting nutrition advice that often overlooks the unique physiological changes they experience across the lifespan.
This presentation will explore evidence-based nutrition strategies to support health, performance, and longevity during every stage of a woman’s life. Attendees will learn how energy needs, protein requirements, micronutrient priorities, and recovery strategies evolve over time, and how factors such as menstrual health, fertility, pregnancy, bone health, and menopause impact nutritional recommendations.
Special attention will be given to common challenges faced by active women, including low energy availability, gastrointestinal concerns, changing body composition, and maintaining muscle mass and metabolic health with aging. Practical guidance will be provided on how to translate the science into realistic and sustainable nutrition recommendations that support both athletic performance and overall well-being.
By the end of this session, participants will have a deeper understanding of how to tailor nutrition interventions to help active women and recreational athletes optimize their health, adapt to life-stage transitions, and continue thriving in sport and everyday life.
About Amy:
Amy is a registered Dietitian, USAT Triathlon Coach, and ACSM Personal Trainer. She is the owner of Fuel to Thrive, a private practice specializing in sports nutrition, women’s health through perimenopause and menopause, and chronic GI conditions.
With nearly a decade of experience, Amy and her team help women navigate hormonal shifts, gut health, training adaptations, and sustainable nutrition with a practical, personalized approach.
When not working, Amy is chasing her toddler, training for triathlons or marathons, and staying curious in the kitchen—all part of her own health journey to better support her clients.

Certified Financial Planner
Breakout session: Silence isn’t Free
Description
Money is one of the most avoided conversations in women's lives. We avoid it like the plague with partners, family members, employers, and even with ourselves. Avoidance has a cost. Financial stress doesn't disappear when we stop talking about it. It compounds.
In this interactive workshop, Certified Financial Planner, Brigid Rypien and Financial Coach, Monica Wales bring together the practical and the personal to help women finally have the money conversations that matter most.
You will be able to identify the money conversations you have been avoiding and why silence is making your stress worse. Monica & Brigid will share a simple but powerful communication framework that helps you say what you mean without blame or shame. You will walk out of this workshop your next financial conversation already mapped out.
Financial wellness isn't just about numbers. It's about being able to talk about money in a way that creates clarity instead of stress.
About Brigid:
Brigid Rypien is a Certified Financial Planner™ and Certified Divorce Financial Analyst® with a passion for helping women take confident control of their money—especially during life transitions like divorce, career change, or retirement.
As a Financial Advisor at Baird, one of Fortune’s 100 Best Companies to Work For, Brigid brings a thoughtful, down-to-earth approach to wealth planning. Brigid focuses on translating complex financial strategies into tools that feel both practical and empowering.
When she’s not guiding clients, Brigid is often outdoors with her fiancée Bridger (yes, that’s really his name), playing some golf, or spending time with her adorable niece and nephew.
Brigid’s credentials:
- Bachelor’s Degree in Business Management, Boise State University
- Series 7 & Series 66 licenses
- Washington State Life & Disability Producer
- Certified Financial Planner™
- Certified Divorce Financial Analyst®
- Financial Planning Association of Spokane: Board Member
- Canyonettes Golf League: Board Member

Financial Coach & Speaker
Breakout Session : Silence Isn't Free
Description:
Money is one of the most avoided conversations in women's lives. We avoid it like the plague with partners, family members, employers, and even with ourselves. Avoidance has a cost. Financial stress doesn't disappear when we stop talking about it. It compounds.
In this interactive workshop, Certified Financial Planner, Brigid Rypien and Financial Coach, Monica Wales bring together the practical and the personal to help women finally have the money conversations that matter most.
You will be able to identify the money conversations you have been avoiding and why silence is making your stress worse. Monica & Brigid will share a simple but powerful communication framework that helps you say what you mean without blame or shame. You will walk out of this workshop your next financial conversation already mapped out.
Financial wellness isn't just about numbers. It's about being able to talk about money in a way that creates clarity instead of stress.
About Monica:
Monica Wales is the founder of Coaching Freedom, a financial coaching practice based in
Spokane, Washington. With nearly seven years of financial coaching experience and a
background in business ownership, Monica helps women build confidence around money, so
they can stop feeling like money is a source of stress and start utilizing it like a tool to build
freedom.
Her approach is curious, warm, and judgment-free which is exactly the kind of money
conversation women deserve.
Monica left her 16-year career in nonprofit healthcare leadership to start Coaching Freedom. She
describes it as the scariest and best financial leap she ever took.
When she's not coaching clients, Monica can be found co-owning Happy Laundry & Dry
Cleaning with her husband Kent, volunteering with Transitions Spokane, or hosting a room full
of coaches at one of her community events.

Doctor of Osteopathy, Owner Complete Family Medical and Specialty
Breakout Session: Living with Polyendocrine Metobolic Syndrome (PMOS)
Description:
A look at PMOS through the seasons of life. Including discussion on metabolic and hormonal factors and influences on menstruation, fertility, and menopause.
About Dr. Navarro:
Dr. Kayla Navarro is board certified in family medicine with a passion for whole family care, women's health, pediatrics, and OMT.
She attended medical school at Western University of Health Science College of Osteopathic Medicine of the Pacific Northwest in Lebanon, Oregon. She completed her residency with Trios Health in Kennewick, WA.
She has been practicing medicine in the Spokane area since 2020. She loves spending time with family, being outdoors and loves all animals.

Stay Tuned!

More to come!

Owner Anam Cara Meditation Center
Keynote: How to Stay Whole in a World That Rewards Self-Sacrifice
We've been taught to be everything for everyone else. To keep going. To hold it all together. To push through.
But what if the very qualities that make us dependable are also quietly pulling us away from ourselves?
In this inspiring and interactive keynote, Hannah Talbot invites you to explore a different way of living, one rooted in nervous system wisdom, self-trust, and embodied connection. Through storytelling, practical insights, and experiential moments, you'll leave feeling more grounded, more present, and more deeply connected to your heart center.
About Hannah:
Hannah Talbot is a somatic educator, leadership coach, and founder of the award-winning Anam Cara Healing Center in downtown Spokane. After more than two decades of leading teams, building businesses, and supporting thousands of women through workshops, retreats, and transformational experiences, she has come to believe that our greatest source of wisdom isn't found by pushing harder, but by coming home to ourselves.
Blending nervous system science, mindfulness, storytelling, and embodied practices, Hannah creates experiences that help women reconnect with their inner wisdom, navigate life's transitions with greater resilience, and cultivate lives that feel nourishing, meaningful, and authentically their own.
Morning, Midday & Closing Somatic Integration
In addition to this breakout session Hannah will guide us through gentle breathwork, intention setting, and somatic check-ins at the beginning, middle, and end of the day. These intentional pauses help us anchor into our purpose for being at the retreat, integrate insights as they unfold, deepen connections with those you meet, and carry forward the wisdom you receive on this nourishing day.
Sound Bath
Following our movement classes, Hannah and Anam Cara will offer a deeply grounding Sound Bath thoughtfully designed to shift you into your parasympathetic nervous system. Rich in resonant tones and gentle frequencies, the sound bath provides a supportive container for you to integrate insights from the day, anchoring clarity, calm, and embodied wisdom.
Hannah’s sessions offer a unique blend of leadership alignment, nervous system awareness, and somatic calm, perfectly complementing the nourishing rhythm of the day.