TICKET SALES CLOSE SEPTEMBER 15TH

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TICKET SALES CLOSE SEPTEMBER 15TH 〰️

This day is for you.

TICKET SALES CLOSE SEPTEMBER 15TH

〰️

TICKET SALES CLOSE SEPTEMBER 15TH 〰️

About Nourish.

A day to learn, connect & refuel.

Join us for a full-day experience designed to reconnect you with yourself, your body and with others.

Whether you’re experiencing signs and symptoms of hormone imbalance, beginning a fertility, pregnancy or new motherhood journey, riding the waves of, or wanting to prepare for perimenopause or are just looking for ways to support your body in feeling it’s best so you can live life on your terms - Nourish is for you.

Nourish is designed to help women explore local resources, discover new tools to support overall, holistic well-being and simply carve out time to recharge.

Expect real conversations, approachable experts, and tangible takeaways to help you feel more supported in your health—mind, body, and soul.

Your ticket includes:

✔️ Access to all workshops, panel discussions & breakout sessions on topics from hormone health, nutrition, perimenopause and mental health to parenting, finance, endurance training and entrepreneurship.

✔️ Movement sessions designed for all levels

✔️ Nourishing & plant-based breakfast, lunch and snacks provided throughout the day

✔️ Curated swag bags, giveaways, raffles full of wellness focused goodies

✔️ Connection with trusted health & wellness professional in a relaxed, non-clinical setting

✔️ Space to pause, reflect and invest in you

This is for you if…

You want to feel empowered in your health
You’re curious about holistic wellness, but don’t know where to start
You crave real connection with like-minded women
You’re ready to invest in your well-being—with no pressure or pretense

Ticket options:

General Admission - $150: Full access to the retreat experience, workshops, food and giveaways.

Bring a friend bundle - $300 $250 (save $25 per ticket): Wellness is better together! Grab a discounted pair of tickets and share the day with a friend.

Sustain Package - $225: Make the moment last with a follow up one-on-one coaching session with Stephanie to integrate your takeaways and craft a plan for sustainable change. (limit 10, reserve your ticket early)

Scholarship Tickets
We believe wellness should be accessible to all. A limited number of scholarship tickets are available— please reach out to us directly at info@synchronizedhealth.org if finances are a barrier for you.

Meet your host.

Nourish is hosted by Stephanie Harrod, physical therapist and certified Women’s Health Coach.

She has been a provider in Spokane for the past six years and has worked with hundreds of women to resolve pelvic pain, reduce menstrual cycle dysfunction and get back to living lives they love.

She is so excited to bring women in the community together with the other providers she’s grown to love and trust over the years and who care for patients in ways she'd want for her close friends, family and self.

Meet the Speakers

The faculty of speakers that we are bringing together is what will set Nourish apart as the premier health & wellness event for women in the INW.

These gals are truly the dream team when it comes to elevating women's health in Spokane and we can't wait see what happens when we get them all in one room.

Coach/Owner, Life on Purpose Coaching
Keynote — Nourished: Real Self Care in 2025
About Jen:
Jen is on a mission to help women unlearn limiting stories and beliefs so they can be unstoppable! As an ICF-certified coach, she works with women who've spent their lives fitting themselves into who they think they're "supposed" to be, embrace their unapologetic, inner badass.

Registered dietician
Nutrition Panel
Description
We’ll put your top nutrition questions to a panel of experts and get their takes on things like how to improve our relationships with food, strategies for fueling for endurance events and exercise, ways to support our gut health and what we can do to support hormone transitions like postpartum and peri-menopause.
About Lori:
Lori is a registered dietitian at Fuel to Thrive with a passion for gut health, women’s wellness, and sports nutrition. Her personal journey with IBS and food intolerances sparked her commitment to using food as medicine and supporting others in finding balance with nutrition and movement. Lori holds a Master’s in Nutrition Science from Bastyr University and completed her dietetic internship at Beth Israel Deaconess Medical Center in Boston.
Drawing from both clinical experience and her own athletic pursuits, Lori helps active women optimize gut health, fuel performance, and develop a sustainable, joyful approach to eating. Outside of work, you’ll find her running trails, baking, or enjoying the outdoors with friends and family.

Clinical Social Worker, Owner Danu Therapy
Reproductive Mental Health: Navigating the Emotional Landscape
Description:
This workshop is designed to support women and individuals navigating the emotional challenges that can arise across the reproductive lifespan. From the complexities of sexual trauma and infertility, to the vulnerability of perinatal and postpartum mental health, as well as the often-overlooked transition into menopause, this session offers education, validation, and tangible strategies for emotional well-being.
Led by Brina Carrigan, clinical social worker and perinatal mental health specialist this session will cover:
- The psychological impact of infertility and the emotional toll of uncertainty
- Common perinatal and postpartum mental health challenges, including anxiety, depression, and identity shifts
- Navigating hormonal changes and emotional health through the menopause transition
- Mind-body tools and evidence-based practices to build resilience, regulate emotions, and feel more grounded during hormonal transitions
Whether you're experiencing these transitions personally, supporting a loved one, or working in a helping profession, this workshop will offer compassionate insights and practical takeaways for navigating reproductive mental health with greater awareness and support
About Brina:
Brina is a clinical social worker, certified perinatal mental health therapist, and the owner of Danu Therapy. Brina is passionate about supporting people through the reproductive phase of their lives and navigating the challenges that arise along the way. Brina has practiced social work for over 12 years.
Brina specializes in therapeutic approaches that address fertility trauma, pregnancy & infant loss, birth trauma, and perinatal mood & anxiety disorders.
Before going into private practice Brina was a hospital birth center and Neonatal Intensive Care Unit (NICU) social worker supporting families through trauma and grief. Brina is an adjunct professor in the School of Social Work at Eastern Washington University and a high school girls tennis coach.
Brina lives in the Spokane area with her husband, one year old daughter, and two border collies.

Registered Dietician
Nutrition Panel
Description
We’ll put your top nutrition questions to a panel of experts and get their takes on things like how to improve our relationships with food, strategies for fueling for endurance events and exercise, ways to support our gut health and what we can do to support hormone transitions like postpartum and peri-menopause.
About Sophie:
After graduating from the University of Washington’s Masters of Science in Nutrition program, Sophie has been a practicing registered dietitian for just under a decade and is currently with Rooted Nutrition Counseling in downtown Spokane. Starting her career in Sacred Heart’s adult ICU units launched a love of interdisciplinary work and a team approach to whole human health. Dietetics was a “second career” for Sophie after working as a program manager in the nonprofit sector for Washington agriculture and food access, and eventually purely clinical work left her wanting to do more. An opportunity arose to try her hand at management and she ended up steering Eastern Washington’s Providence hospitals' RD teams through the pandemic as the regional Clinical Nutrition Manager for Sacred Heart, Holy Family, and Stevens County hospitals. Missing direct patient care, she left Providence to join Rooted in 2022 and finally feels at home juggling the ins and outs of a group private practice while pursuing the same whole person approach she has tried to maintain throughout her career. If there is one common thread across all of the many hats she has worn, it is a passion for helping people find the right tools to thrive.
A “non-diet” and HAES practitioner, she currently works with clients on a variety of diagnoses from disordered eating to chronic disease management. When not in the office, Sophie can be found playing with her toddler, cooking, gardening, hiking, swimming in salt water and enjoying friends and family.

Owner, Thread Health
Breakout Session - From Surviving to Thriving: Strategies for Reclaiming Midlife’s P.A.U.S.E
Description:
Join a dynamic workshop led by a physician specializing in midlife women’s health and weight management. Discover how to navigate perimenopause and menopause with confidence by reclaiming your P.A.U.S.E. — and step into this next chapter feeling empowered and in control.
About Jlyn:
Jlyn Pritchard, DO has a small gaggle of kids, a handful of lovingly tended acres with a thrice-failed garden, a membership-based micropractice, & a couple of board-certifications to make it all official.
But the truth is that she is passionate about helping people find their pathway to feeling their best.
With thousands of patients as teachers & hundreds of hours of reading, she's honed in on a couple of niches that have built the foundation of her integrative Medicine practice. Blasting past the popular trends, she's passionate about helping patients reach their fullest potential through teaching, physiology, & the gift of time.
As an Osteopathic Physician, she also practices osteopathic manual therapy. It's been three years since Thread Health was born--focusing on restoring primary care to what it should have been all along: empathetic & confident care.

Yoga Class
About Taylor:
Taylor is a perinatal yoga instructor supporting those trying to conceive through postpartum. Taylor leads thoughtful classes that encourage community & maternal well-being. During her first pregnancy she discovered what a gift yoga could be during this stage of life. Prenatal and postpartum yoga classes connect you with a community of others in the same phase of life. Yoga blends movement, mindfulness and breathwork. These elements make the perfect format to support people during pregnancy, in preparation for birth & recovery during postpartum.
Taylor has been teaching yoga for over 10 years, and also offers a popular Birth Prep workshop designed specifically for birthing people and their support person.
These classes and workshops address the whole person - mind, body & spirit. This encourages a healthy pregnancy and makes you excited for birth! With Taylor you will learn techniques that help you achieve a calm and empowered birth experience. Taylor’s classes explore everything from optimal position for labor, to mindfulness exercises for mental and emotional resilience. Many of these benefits carry over in the postpartum period where yoga can continue to support your physical recovery and help to cope with the transition to parenthood or expanding your family!

Registered dietician, Owner Fuel to Thrive
Nutrition Panel
Description:
We’ll put your top nutrition questions to a panel of experts and get their takes on things like how to improve our relationships with food, strategies for fueling for endurance events and exercise, ways to support our gut health and what we can do to support hormone transitions like postpartum and peri-menopause.
About Amy:
Amy is a registered Dietitian, USAT Triathlon Coach, and ACSM Personal Trainer. She is the owner of Fuel to Thrive, a private practice specializing in sports nutrition, women’s health through perimenopause and menopause, and chronic GI conditions.
With nearly a decade of experience, Amy and her team help women navigate hormonal shifts, gut health, training adaptations, and sustainable nutrition with a practical, personalized approach.
When not working, Amy is chasing her toddler, training for triathlons or marathons, and staying curious in the kitchen—all part of her own health journey to better support her clients.

Certified Financial Planner
Breakout session:
Your Financial Exhale: Systems to Reclaim Time, Energy, and Headspace
About Brigid:
Brigid Rypien is a Certified Financial Planner™ and Certified Divorce Financial Analyst® with a passion for helping women take confident control of their money—especially during life transitions like divorce, career change, or retirement.
As a Financial Advisor at Baird, one of Fortune’s 100 Best Companies to Work For, Brigid brings a thoughtful, down-to-earth approach to wealth planning. Brigid focuses on translating complex financial strategies into tools that feel both practical and empowering.
When she’s not guiding clients, Brigid is often outdoors with her fiancée Bridger (yes, that’s really his name), playing some golf, or spending time with her adorable niece and nephew.
Brigid’s credentials:
- Bachelor’s Degree in Business Management, Boise State University
- Series 7 & Series 66 licenses
- Washington State Life & Disability Producer
- Certified Financial Planner™
- Certified Divorce Financial Analyst®
- Financial Planning Association of Spokane: Board Member
- Canyonettes Golf League: Board Member

Owner Anam Cara Meditation Center
Breakout Session - Not At The Expense Of You
Description:
Hannah opens the session with a powerful, story‐infused keynote, Not At The Expense Of You, revealing how to lead, create, and thrive from presence, not depletion. Then we will dive into a 45‐minute interactive workshop, blending neuroscience and somatic practice to cultivate strategies for sustainable success on your terms, without burnout.
Morning, Midday & Closing Somatic Integration
In addition to this breakout session Hannah will guide us through gentle breathwork, intention setting, and somatic check-ins at the beginning, middle, and end of the day. These intentional pauses help us anchor into our purpose for being at the retreat, integrate insights as they unfold, deepen connections with those you meet, and carry forward the wisdom you receive on this nourishing day.
Sound Bath
Following our movement classes, Hannah and Anam Cara will offer a deeply grounding Sound Bath thoughtfully designed to shift you into your parasympathetic nervous system. Rich in resonant tones and gentle frequencies, the sound bath provides a supportive container for you to integrate insights from the day, anchoring clarity, calm, and embodied wisdom.
Hannah’s sessions offer a unique blend of leadership alignment, nervous system awareness, and somatic calm, perfectly complementing the nourishing rhythm of the day.
About Hannah:
Hannah Talbot is a keynote speaker, somatic educator, and founder of the award winning Anam Cara Healing Center in downtown Spokane. She weaves together storytelling, neuroscience, and embodied wisdom into transformative experiences designed to help women lead and create from their center- reclaiming clarity, creativity, and sustainable success without sacrificing themselves.

Owner, Michelle Weinbender Nutrition, PLLC
Nutrition Panel
Description
We’ll put your top nutrition questions to a panel of experts and get their takes on things like how to improve our relationships with food, strategies for fueling for endurance events and exercise, ways to support our gut health and what we can do to support hormone transitions like postpartum and peri-menopause.
About Michelle:
Michelle is a dietitian with more than 30 years of experience dedicated to helping clients improve their relationship with food and their bodies.
By leveraging her understanding of physiology and psychology, she has guided hundreds of clients towards intuitive eating and body acceptance. She emphasizes the importance of nutritional and health within the context of historical food exposure and current food experiences.
In her private practice, Michelle and her team of dietitians create personalized treatment goals that align with each client’s unique nutritional needs. Providing guidance based on nutrition science to address disordered eating, regulate blood glucose levels, resolve digestive issues, and promote hormonal balance builds the foundation for healing.
With a blend of humor and curiosity, Michelle fosters a therapeutic environment where every individual feels welcomed and accepted just as they are.

Owner, The Nice Physio
Breakout Session - Postpartum Healing: Understanding and Supporting the Body After Birth
Description:
This breakout session, led by experienced physical therapist Laura Nice, explores the often-overlooked journey of postpartum healing—grounded in the understanding that once postpartum, always postpartum. Whether you're weeks, months, or years past childbirth, this session will shed light on how pregnancy and birth can impact your body long-term—and what you can do about it.
We’ll dive into common postpartum concerns like pelvic floor dysfunction, diastasis recti, incontinence, and core weakness, and help clarify what’s common versus what’s normal. You’ll learn what the "core" actually is, how it functions, and how to properly train and support it after pregnancy.
But this session goes beyond the basics—Laura will also discuss how symptoms like back pain, headaches, or shoulder tension may have roots in pregnancy or birth-related changes. You’ll gain insight into the musculoskeletal and functional changes that occur postpartum and understand how unaddressed issues can affect your long-term health, movement, and quality of life.
Most importantly, you’ll leave with empowering, practical strategies to enhance your healing, build strength, and support your whole-body wellness—so you can continue to show up as your best self in motherhood and beyond.
About Laura:
Laura is a physical therapist with over 10 years of experience, specializing in women’s health and orthopedic rehabilitation. Her diverse clinical background includes working with recreational athletes and serving as a PT for a professional dance company. She brings a unique, holistic approach to care by integrating her training as a comprehensively certified Polestar Pilates instructor, manual therapist, yoga instructor, and certified lymphatic therapist.
Laura’s passion is supporting women throughout the lifespan, with a special focus on the perinatal period. She believes physical therapy can play a vital role in preparing the body for a smoother birth, promoting faster postpartum recovery, and preventing issues that often arise later in life—such as pelvic floor dysfunction, diastasis recti, or chronic pain. Her experience includes volunteering as a physical therapist in Haiti, serving at a free clinic in Salt Lake City for individuals living below the poverty line, and assisting adaptive ski programs for people with disabilities.
She is passionate about providing an integrative, person-centered approach to elevate women’s health and address concerns that are too often overlooked or dismissed.