A ONE DAY WOMEN'S WELLNESS RETREAT

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NOURISH

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A ONE DAY WOMEN'S WELLNESS RETREAT 〰️ NOURISH 〰️

This day is for you.

TICKETS ON SALE NOW

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TICKETS ON SALE NOW 〰️

About Nourish.

A day to learn, connect & refuel.

Join us for a full-day experience designed to reconnect you with yourself, your body and with others.

Whether you’re experiencing signs and symptoms of hormone imbalance, beginning a fertility, pregnancy or new motherhood journey, riding the waves of, or wanting to prepare for perimenopause or are just looking for ways to support your body in feeling it’s best so you can live life on your terms - Nourish is for you.

Nourish is designed to help women explore local resources, discover new tools to support overall, holistic well-being and simply carve out time to recharge.

Expect real conversations, approachable experts, and tangible takeaways to help you feel more supported in your health—mind, body, and soul.

Your ticket includes:

✔️ Access to all workshops, panel discussions & breakout sessions on topics from hormone health, nutrition, perimenopause and mental health to parenting, finance, endurance training and entrepreneurship.

✔️ Movement sessions designed for all levels

✔️ Nourishing & plant-based breakfast, lunch and snacks provided throughout the day

✔️ Curated swag bags, giveaways, raffles full of wellness focused goodies

✔️ Connection with trusted health & wellness professional in a relaxed, non-clinical setting

✔️ Space to pause, reflect and invest in you

This is for you if…

You want to feel empowered in your health
You’re curious about holistic wellness, but don’t know where to start
You crave real connection with like-minded women
You’re ready to invest in your well-being—with no pressure or pretense

Ticket options:

General Admission - $150 $125 (early bird pricing through Aug 1st): Full access to the retreat experience, workshops, food and giveaways.

Bring a friend bundle - $300 $200 (early bird pricing through Aug 1st): Wellness is better together! Grab a discounted pair of tickets and share the day with a friend.

Sustain Package - $225 $175 (early bird pricing through Aug 1st): Make the moment last with a follow up one-on-one coaching session with Stephanie to integrate your takeaways and craft a plan for sustainable change. (limit 10, reserve your ticket early)

Scholarship Tickets
We believe wellness should be accessible to all. A limited number of scholarship tickets are available— please reach out to us directly at info@synchronizedhealth.org if finances are a barrier for you.

Meet your host.

Nourish is hosted by Stephanie Harrod, physical therapist and certified Women’s Health Coach.

She has been a provider in Spokane for the past six years and has worked with hundreds of women to resolve pelvic pain, reduce menstrual cycle dysfunction and get back to living lives they love.

She is so excited to bring women in the community together with the other providers she’s grown to love and trust over the years and who care for patients in ways she'd want for her close friends, family and self.

Meet the Speakers

The faculty of speakers that we are bringing together is what will set Nourish apart as the premier health & wellness event for women in the INW.

These gals are truly the dream team when it comes to elevating women's health in Spokane and we can't wait see what happens when we get them all in one room.

Coach/Owner, Life on Purpose Coaching
Keynote — Nourished: Real Self Care in 2025
Jen is on a mission to help women unlearn limiting stories and beliefs so they can be unstoppable! As an ICF-certified coach, she works with women who've spent their lives fitting themselves into who they think they're "supposed" to be, embrace their unapologetic, inner badass.

Registered dietician
Nutrition Panel
Description
We’ll put your top nutrition questions to a panel of experts and get their takes on things like how to improve our relationships with food, strategies for fueling for endurance events and exercise, ways to support our gut health and what we can do to support hormone transitions like postpartum and peri-menopause.
Lori is a registered dietitian at Fuel to Thrive with a passion for gut health, women’s wellness, and sports nutrition. Her personal journey with IBS and food intolerances sparked her commitment to using food as medicine and supporting others in finding balance with nutrition and movement. Lori holds a Master’s in Nutrition Science from Bastyr University and completed her dietetic internship at Beth Israel Deaconess Medical Center in Boston.
Drawing from both clinical experience and her own athletic pursuits, Lori helps active women optimize gut health, fuel performance, and develop a sustainable, joyful approach to eating. Outside of work, you’ll find her running trails, baking, or enjoying the outdoors with friends and family.

Clinical Social Worker, Owner Danu Therapy
Reproductive Mental Health: Navigating the Emotional Landscape
Description:
This workshop is designed to support women and individuals navigating the emotional challenges that can arise across the reproductive lifespan. From the complexities of sexual trauma and infertility, to the vulnerability of perinatal and postpartum mental health, as well as the often-overlooked transition into menopause, this session offers education, validation, and tangible strategies for emotional well-being.
Led by Brina Carrigan, clinical social worker and perinatal mental health specialist this session will cover:
- The psychological impact of infertility and the emotional toll of uncertainty
- Common perinatal and postpartum mental health challenges, including anxiety, depression, and identity shifts
- Navigating hormonal changes and emotional health through the menopause transition
- Mind-body tools and evidence-based practices to build resilience, regulate emotions, and feel more grounded during hormonal transitions
Whether you're experiencing these transitions personally, supporting a loved one, or working in a helping profession, this workshop will offer compassionate insights and practical takeaways for navigating reproductive mental health with greater awareness and support
Brina is a clinical social worker, certified perinatal mental health therapist, and the owner of Danu Therapy. Brina is passionate about supporting people through the reproductive phase of their lives and navigating the challenges that arise along the way. Brina has practiced social work for over 12 years.
Brina specializes in therapeutic approaches that address fertility trauma, pregnancy & infant loss, birth trauma, and perinatal mood & anxiety disorders.
Before going into private practice Brina was a hospital birth center and Neonatal Intensive Care Unit (NICU) social worker supporting families through trauma and grief. Brina is an adjunct professor in the School of Social Work at Eastern Washington University and a high school girls tennis coach.
Brina lives in the Spokane area with her husband, one year old daughter, and two border collies.
Drawing from both clinical experience and her own athletic pursuits, Lori helps active women optimize gut health, fuel performance, and develop a sustainable, joyful approach to eating. Outside of work, you’ll find her running trails, baking, or enjoying the outdoors with friends and family.

Registered dietician, Owner Fuel to Thrive
Nutrition Panel
Description:
We’ll put your top nutrition questions to a panel of experts and get their takes on things like how to improve our relationships with food, strategies for fueling for endurance events and exercise, ways to support our gut health and what we can do to support hormone transitions like postpartum and peri-menopause.
Amy is a registered Dietitian, USAT Triathlon Coach, and ACSM Personal Trainer. She is the owner of Fuel to Thrive, a private practice specializing in sports nutrition, women’s health through perimenopause and menopause, and chronic GI conditions.
With nearly a decade of experience, Amy and her team help women navigate hormonal shifts, gut health, training adaptations, and sustainable nutrition with a practical, personalized approach.
When not working, Amy is chasing her toddler, training for triathlons or marathons, and staying curious in the kitchen—all part of her own health journey to better support her clients.

Certified Financial Planner
Permission to Prosper: Overcoming Guilt, Shame, & Silence Around Money
Description:
- Tackle emotional barriers around wealth
- Shame-free framework for earning, spending, and investing
Brigid Rypien is a Certified Financial Planner™ and Certified Divorce Financial Analyst® with a passion for helping women take confident control of their money—especially during life transitions like divorce, career change, or retirement.
As a Financial Advisor at Baird, one of Fortune’s 100 Best Companies to Work For, Brigid brings a thoughtful, down-to-earth approach to wealth planning. Brigid focuses on translating complex financial strategies into tools that feel both practical and empowering.
When she’s not guiding clients, Brigid is often outdoors with her fiancée Bridger (yes, that’s really his name), playing some golf, or spending time with her adorable niece and nephew.
Brigid’s credentials:
- Bachelor’s Degree in Business Management, Boise State University
- Series 7 & Series 66 licenses
- Washington State Life & Disability Producer
- Certified Financial Planner™
- Certified Divorce Financial Analyst®
- Financial Planning Association of Spokane: Board Member
- Canyonettes Golf League: Board Member