THIS DAY IS FOR YOU

〰️

THIS DAY IS FOR YOU 〰️

THIS DAY IS FOR YOU

〰️

THIS DAY IS FOR YOU 〰️

About Nourish.

A day to learn, connect & refuel.

Join us for a full-day experience designed to reconnect you with yourself, your body and with others.

Whether you’re experiencing signs and symptoms of hormone imbalance, beginning a fertility, pregnancy or new motherhood journey, riding the waves of, or wanting to prepare for perimenopause or are just looking for ways to support your body in feeling it’s best so you can live life on your terms - Nourish is for you.

Nourish is designed to help women explore local resources, discover new tools to support overall, holistic well-being and simply carve out time to recharge.

Expect real conversations, approachable experts, and tangible takeaways to help you feel more supported in your health—mind, body, and soul.

Your ticket includes:

✔️ Access to all workshops, panel discussions & breakout sessions on topics from hormone health, nutrition, perimenopause and mental health to parenting, finance and more.

✔️ Movement sessions designed for all levels

✔️ Nourishing & plant-based breakfast, lunch and snacks provided throughout the day

✔️ Curated swag bags, giveaways, raffles full of wellness focused goodies

✔️ Connection with trusted health & wellness professional in a relaxed, non-clinical setting

✔️ Space to pause, reflect and invest in you

This is for you if…

  • You want to feel empowered in your health

  • You’re curious about holistic wellness, but don’t know where to start

  • You crave real connection with like-minded women

  • You’re ready to invest in your well-being—with no pressure or pretense

Ticket options:

General Admission - $175 $150 (early bird pricing June 15th - 30th): Full access to the retreat experience, workshops, food and giveaways.

Bring a friend bundle - $350 $250 (save $50 per ticket with BFB + early bird pricing June 15th -30th, BFB is $300 starting July 1st): Wellness is better together! Grab a discounted pair of tickets and share the day with a friend.

Sustain Package - $250 ($355 value): Make the moment last with a follow up one-on-one coaching session with Stephanie to integrate your takeaways and craft a plan for sustainable change. (limit 10, reserve your ticket early, ***one-on-one sessions must be scheduled for on or before October 14th 2026)

Scholarship Tickets
We believe wellness should be accessible to all. A limited number of scholarship tickets are available— please reach out to us directly at info@synchronizedhealth.org if finances are a barrier for you.

Meet your host.

Nourish is hosted by Stephanie Harrod, physical therapist and certified Women’s Health Coach.

She has been a provider in Spokane for the past seven years and has worked with hundreds of women to resolve pelvic pain, reduce menstrual cycle dysfunction and get back to living lives they love.

She is so excited to bring women in the community together with the other providers she’s grown to love and trust over the years and who care for patients in ways she'd want for her close friends, family and self.

Meet the Speakers

The faculty of speakers that we are bringing together is what will set Nourish apart as the premier health & wellness event for women in the INW.

These gals are truly the dream team when it comes to elevating women's health in Spokane and we can't wait see what happens when we get them all in one room. 

  • Licensed Acupuncturist & East Asian Medicine Practitioner, Owner Inland Northwest Acupuncture

    Panel Discussion: Integrative Approach to Women’s Health

    Description:
    In this interactive panel discussion, we will put your questions to a panel of experts across multiple disciplines of women’s health.

    We’re bringing together some of the leading experts in our area for a discussion around hormones, medical management, nutrition and lifestyle medicine to help us navigate the various stages and phases of life as women.

    You’ll learn about what role each discipline plays in our health care team, how they interact and support each other and when to seek referrals to individual specialists throughout your journey.

    About Megan:

    Megan Matulis is a licensed acupuncturist, board-certified herbalist, and the founder of Inland Northwest Acupuncture.

    Driven by a lifelong passion for natural healing and a root-cause approach to medicine, Megan is dedicated to helping women thrive through every stage of life. She specializes in comprehensive female reproductive and hormonal health, with clinical expertise spanning the full spectrum of gynecology—from managing complex conditions like PCOS and endometriosis to providing dedicated support for fertility, pregnancy, and postpartum care.

    Megan also specializes in helping patients navigate menopause with grace, ease, and optimal hormonal regulation.  

  • Registered dietician, Owner Fuel to Thrive

    Breakout Session: Nutrition throughout the lifespan for the active woman/recreational athlete

    Description:

    Women’s nutrition needs are anything but static. From adolescence and the reproductive years to pregnancy, postpartum, perimenopause, and beyond, hormonal shifts, life demands, and training goals all influence how women should fuel their bodies. Yet many active women and recreational athletes are left navigating conflicting nutrition advice that often overlooks the unique physiological changes they experience across the lifespan.

    This presentation will explore evidence-based nutrition strategies to support health, performance, and longevity during every stage of a woman’s life. Attendees will learn how energy needs, protein requirements, micronutrient priorities, and recovery strategies evolve over time, and how factors such as menstrual health, fertility, pregnancy, bone health, and menopause impact nutritional recommendations.

    Special attention will be given to common challenges faced by active women, including low energy availability, gastrointestinal concerns, changing body composition, and maintaining muscle mass and metabolic health with aging. Practical guidance will be provided on how to translate the science into realistic and sustainable nutrition recommendations that support both athletic performance and overall well-being.

    By the end of this session, participants will have a deeper understanding of how to tailor nutrition interventions to help active women and recreational athletes optimize their health, adapt to life-stage transitions, and continue thriving in sport and everyday life.

    About Amy:

    Amy is a registered Dietitian, USAT Triathlon Coach, and ACSM Personal Trainer. She is the owner of Fuel to Thrive, a private practice specializing in sports nutrition, women’s health through perimenopause and menopause, and chronic GI conditions.

    With nearly a decade of experience, Amy and her team help women navigate hormonal shifts, gut health, training adaptations, and sustainable nutrition with a practical, personalized approach.

    When not working, Amy is chasing her toddler, training for triathlons or marathons, and staying curious in the kitchen—all part of her own health journey to better support her clients.

  • Certified Financial Planner

    Breakout session:

    Your Financial Exhale: Systems to Reclaim Time, Energy, and Headspace

    About Brigid:

    Brigid Rypien is a Certified Financial Planner™ and Certified Divorce Financial Analyst® with a passion for helping women take confident control of their money—especially during life transitions like divorce, career change, or retirement.

    As a Financial Advisor at Baird, one of Fortune’s 100 Best Companies to Work For, Brigid brings a thoughtful, down-to-earth approach to wealth planning. Brigid focuses on translating complex financial strategies into tools that feel both practical and empowering.

    When she’s not guiding clients, Brigid is often outdoors with her fiancée Bridger (yes, that’s really his name), playing some golf, or spending time with her adorable niece and nephew.

    Brigid’s credentials:

    • Bachelor’s Degree in Business Management, Boise State University

    • Series 7 & Series 66 licenses 

    • Washington State Life & Disability Producer

    • Certified Financial Planner™

    • Certified Divorce Financial Analyst®

    • Financial Planning Association of Spokane: Board Member

    • Canyonettes Golf League: Board Member

Stay Tuned!

More to come!

  • Owner Anam Cara Meditation Center

    Keynote Speaker

    About Hannah:

    Hannah Talbot is a keynote speaker, somatic educator, and founder of the award winning Anam Cara Healing Center in downtown Spokane. She weaves together storytelling, neuroscience, and embodied wisdom into transformative experiences designed to help women lead and create from their center- reclaiming clarity, creativity, and sustainable success without sacrificing themselves.

    Morning, Midday & Closing Somatic Integration

    In addition to this breakout session Hannah will guide us through gentle breathwork, intention setting, and somatic check-ins at the beginning, middle, and end of the day. These intentional pauses help us anchor into our purpose for being at the retreat, integrate insights as they unfold, deepen connections with those you meet, and carry forward the wisdom you receive on this nourishing day.

    Sound Bath

    Following our movement classes, Hannah and Anam Cara will offer a deeply grounding Sound Bath thoughtfully designed to shift you into your parasympathetic nervous system. Rich in resonant tones and gentle frequencies, the sound bath provides a supportive container for you to integrate insights from the day, anchoring clarity, calm, and embodied wisdom.

    Hannah’s sessions offer a unique blend of leadership alignment, nervous system awareness, and somatic calm, perfectly complementing the nourishing rhythm of the day.

Tickets on sale June 15th 2026!

NOURISH

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AGENDA

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AGENDA 〰️

MORNING

7:30 am ~ Doors open, Check-in, Breakfast

8am ~ Welcome

8:15am ~ Workshop #1

9:00 am ~ Break

9:15 am ~ Workshop #2

10am ~ Break & Snack

10:15 am ~ Pilates/Yoga Class

11:00 am ~ Break

11:15 am ~ Breakout Session #1

12:00pm ~ Lunch is served

AFTERNOON

1:00pm ~ Panel Discussion

2:00 pm ~ Break

2:15 pm ~ Breakout Session #2

3:00 pm ~ Break

3:15 pm ~ Closing thoughts, raffle, sponsor recognition

3:30pm ~ Social Hour

4:30pm ~ Day ends

More agenda details to come…

Stay tuned!

Event Partners:

Huge thank you to our event partners for helping make this day happen