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Health & Wellness

Changing the way women experience health in sport

Holistic hormone & menstrual cycle coaching for female endurance runners

Restore hormone balance, regulate your menstrual cycle and perform at your potential

Options for support:

  • Monthly newsletter

    Sign up for our monthly email newsletters to receive free resources, tips, tricks and to stay up-to-date on upcoming workshops and courses

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  • Social media

    Join our growing community of female athletes by following along on Instagram, Tik Tok, YouTube and Facebook. We’d love to connect personally so send a comment or DM to introduce yourself

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  • One-on-one coaching

    If you are a female endurance athlete looking for more individualized support to restore hormone balance, regulate your menstrual cycle and perform at your potential , we’d love to chat to see if 1:1 coaching is right for you!

    Schedule a discovery call

Find Your Flow.

Create ease and balance in your hormones through a holistic approach to endurance training.

Testimonials:

  • “Stephanie is absolutely incredible! During the entirety of my care with Stephanie, I felt truly heard and understood. She took such an empowering approach to my care, ensuring I was simultaneously healing and becoming stronger. I now feel so confident in creating a plan that prevents and mitigates pain, and I owe that all to Stephanie. I can’t recommend Stephanie enough!”

    -Sarah B.

  • "Stephanie has been an integral part of getting me back to a position where I no longer feel like I have to deal with my body, but I get the opportunity to live in it. She has provided me so much information about women’s health, that has allowed me to know my body, to listen to what it needs and to thrive. “

    -Kaitlyn O.

  • “Stephanie was instrumental in holistically guiding me while I trained for my first Ironman triathlon 1 year post partum (after my second child). The hormone education coupled with personalized running shoe recommendations, tailored exercises, and run strategy tips allowed me to train 6 days per week for 11 months without major injuries! I was able to complete my goal of an Ironman in December 2023! Thank you Stephanie for your positive energy and whole body approach"

    -Erin W.

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