Feel like yourself again.
women’s health physical therapy + menstrual cycle coaching
You deserve to feel good.
helping active women find hormone balance, restore energy levels and get back to living lives they love.
from adolescence through menopause and everything in between.
By blending a root‑cause, lifestyle medicine approach with the resources of the western medical system, we help you implement sustainable solutions that relieve chronic symptoms and fit your lifestyle.
Hi, I’m Stephanie.
I’m a physical therapist and certified women’s health coach.
I started Synchronized Health after realizing the training I had in physical therapy school wasn’t meeting the real world needs of the women I was seeing in the clinic.
The complexity of cases I was seeing in my pelvic health practice required a multi-systems approach that not only needed an in-depth understanding of the interplay between female hormone health and the GI, immune and metabolic systems but also skills in helping women navigate the very real challenges and barriers that come with healing from long term, chronic symptoms.
Starting my own business has allowed me to treat women with the kind of time, attention and quality care I would want for myself, my sister and my friends.
It’s allowed me to go below the surface to find the source of dysfunction and walk with women on a sustainable, shame-free, pressure-free, path towards healing.
If you’re looking for something different than what is available in typical western medical models but also want someone with the education, experience and resources to get you results, I’d love to be your gal.
Ways to work with us.
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Hormone and menstrual cycle coaching for active, goal oriented women interested in healing chronic symptoms and getting back to living lives they love.
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Orthopedic and pelvic floor physical therapy available in-person in Spokane, Wa and via telehealth in Washington state.
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Host a workshop for your gym, clinic or team!
Not sure where to start? 👇
Conditions we support:
Urinary Incontinence
leaking with laughing, coughing, sneezing, running, jumping and urges.
Pelvic Organ Prolapse
heaviness or fullness at the vaginal opening, feeling of something falling out, pressure
Painful or Heavy Periods
painful cramping, heavy flow, fibroids, endometriosis, adenomyosis
Irregular or Absent Periods
hypothalamic amenorrhea, PCOS, primary amenorrhea, perimenopause, menopause
Constipation
painful or difficult to pass bowel movements, irregular bowel movements, infrequent bowel movements
Abdominal Pain
scar tissue from surgeries including c-sections, hysterectomies, and endometriosis excision, abdominal pain related to other conditions
Tailbone Pain
pain following a birth injury or fall
Pain with Sex
pain with initial and deep penetration, pain with orgasm, difficulty achieving orgasm, pain with tampon and speculum insertion
Bloating
painful bloating that is constant, cyclic or follows meals
Hip & Low Back Pain
chronic hip and low back pain, back pain related to pregnancy/post partum, sport related injuries
Fatigue
chronic fatigue, subclinical hypothyroidism, low energy, low libido
Post Partum Recovery
diastasis rectus abdominus, pubic symphysis dysfunction, return to running, return to sport, mastitis, shoulder and neck pain, low back and hip pain, knee and ankle pain, post partum fatigue, post partum thyroiditis
Testimonials:
Stay in touch:
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Monthly newsletter
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In-person Events
In this post-covid era we’re all craving more community, connection and conversation. In-person events are the best way to share stories, show support and encourage each other. Check out this page to see what events are on the docket or schedule your own!
